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The newest episodes of the podcast will be short and sweet and largely unedited. This allows me to keep producing the podcast for you whenever I have something useful to share.

Any new episodes can be found below.

Arguing with reality

You can sign up for the free class: How to overcome self doubt and build self confidence

Loving yourself

Prefer to read? I also wrote about it at The road toward loving yourself. Find out more about the Self Confidence Formula here.

Finding evidence for your thoughts

The story you tell yourself

Find out more about my new program The Self Coaching Formula

Cultivating Self Confidence

Sign up for the free masterclass on how to cultivate Self Confidence here.

The pitfall of perfectionism

Accepting the current moment


Want to make sure you never miss an episode of all the transformational tips and inspirational episodes I share with you? You can subscribe for free to the podcast on Apple podcast. New episodes will then be automatically downloaded into your podcast player. Click here to subscribe.

If you want to do me a huge favor, I would love it if you can review the podcast on iTunes. Reviews help give the podcast visibility so I can inspire more people and will also let me know that Iā€™m on the right track (I love reading your reviews!). You can submit your review here. Confused about how to submit a review, read some instructions here.


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