The True Potential podcast helps you tap into your fullest, truest potential. Short but impactful, these conversations will help you to manage your mind and discover what you’re truly capable of.

3 myths about losing weight

Prefer to read? Read my article on the myths about losing weight here.

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How to stop overeating

If you like to sign up for the free class mentioned in the episode, register here. Like to read the article on 40+style, click here.

how to stop overeating
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Loving Your Body, Dressing It Well AND Losing The Weight

The problem with clutter

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Are you failing ahead of time?

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Emotional balance

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Uncovering the truth

Any new episodes can be found below.

Dealing with overwhelm

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Making decisions

Getting clarity

If you like to get the free list building course I mentioned, go here.

Comparing yourself to others

Arguing with reality

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Loving yourself

Prefer to read? I also wrote about it at The road toward loving yourself.

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Finding evidence for your thoughts

The story you tell yourself

Cultivating Self Confidence

The pitfall of perfectionism

Accepting the current moment

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